#getfitwithgayle

Jan 14, 2023

“Age is simply the number of years the world has been enjoying you!” - unknown

I remember in my 20s I started running. By my late 20s I could be seen running for hours, going all around the city. Distance no issue....

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Dec 26, 2022

“New year, a new chapter, a new verse or just the same old story...." - Alex Morritt

“New year – a new chapter, a new verse or just the same old story? Ultimately we write it. The choice is ours.” Alex Morritt The new year...

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Nov 29, 2022

"In the depth of winter, I finally learned that within me there lay an invincible summer" - A Camus

I used to be a pretty decent tennis player back in my youth. Played for the school team and during university. I followed pro tennis too...

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Nov 14, 2022

"Happiness is all about celebrating small wins." - Abdul Jawad Khattak

I'm just an ordinary soul. Don't win many awards or come top in much. I'm mediocre at most. And though I lead multiple classes every day,...

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Oct 30, 2022

"If you always do what you always did, you will always get what you always got"-Albert Einstein

A few years ago my son took tennis lessons and at his request I would sit and wait for him to finish. Most of the other parents would...

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Oct 11, 2022

"Sometimes letting things go is an act of far greater power than defending or hanging on " - E Tolle

I went rock climbing with my daughter. A sport I've done a few years back. What's new now at these rock climbing facilities is the auto...

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Sep 29, 2022

"Your flaws are perfect for the heart that is meant to love you" - unknown

I have a dog , a border terrier named Hershey. She's 9, certainly no longer a pup, but still has the habit of peeing where she shouldn't...

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