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Chair Strength

45 min
15 Canadian dollars
Zoom - await Zoom link

Service Description

Standing for lengthy periods of time is difficult? Then this is the class for you. Conducted sitting on a chair with short standing segments. The perfect class for those with physical limitations focusing on gentle movement, strength and flexiblity.


Upcoming Sessions


Contact Details

4165602955

getfitwithgayle@gmail.com


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